Jackson Yoga & Body Strengthening Classes

Yoga Jackson TN Yoga beginner advanced classes Jackson

Jackson Yoga Classes

Certified instructors and yoga therapists are available for private, group or customized classes in multiple types of Yoga, Pilates and Barre techniques offered in our studio. See also the class descriptions and the class schedule and prices.


Sally Smigielski Yoga Teacher Jackson TNSally Smigielski is a licensed occupational therapist, certified yoga therapist, and registered yoga teacher. She received a BS in Occupational Therapy from Western Michigan University (1982), an MBA from Orlando College (1992), completed her training at Yoga Teachers School of Excellence in Jackson, and is registered with Yoga Alliance. After observing the healing benefits of yoga with her occupational therapy patients, Sally began to incorporate yoga breathing and poses into her practice. Upon retirement from occupational therapy in 2015, Sally’s in-depth study and training of yoga led her to teaching yoga. As a yoga instructor, she continues to bring therapeutic healing to her students. Sally and her husband have resided in Jackson for thirteen years, have two sons, and enjoy traveling.

“Coming to the spa at 23 Sandstone was an easy decision. I have been having private sessions with Sally for several months due to chronic health problems and inherited foot issues. My overall body strength and endurance has greatly improved.”

Nancy H.