News

Choosing the Right Fat Reduction Treatment

At 23 Sandstone Body and Mind Spa, we take weight issues very seriously, which is why we offer a number of weight loss and fat reduction treatments that help you look and feel better from the inside out.

Jun 15th, 2018
Yoga: Benefits for the Body and Mind

Yoga is one of the best things you can do for your mind and body. If you think the gravity-defying poses are amazing, wait until you discover the host of yoga’s scientifically supported benefits that can lead to long-lasting transformation.

Apr 13th, 2018
6 Ways to Combat Stress Eating

If the soothing effects of comfort foods push you to eat when you’re not hungry, you may be a stress eater. We can help you break the cycle and regain control.

Oct 18th, 2018
Botox: Still the Leading Solution for Frown Lines

Botox® was administered more than 7.2 million times in 2017 alone, making it the most popular anti-aging cosmetic treatment available. Find out how this go-to solution for temporary frown line reduction continues to earn its No. 1 status.

Sep 19th, 2018
Six Tips for Eating Healthy Eating While Traveling

Whether you travel for business or pleasure, it can be challenging to maintain a nutritious diet when you’re on the road. Here are some of the easiest ways to keep eating healthfully when you’re away from home.

Jul 9th, 2018
Fat Reduction 101: Learn About Your Options

With so many options, it’s hard to know which fat reduction treatment is best for you. Here’s a quick recap of three state-of-the-art fat reduction treatments so you can get a better idea of each one and how it can benefit you.

Mar 28th, 2018
The Most Common Myths about Cellulite

Conquering cellulite on your backside takes more than just a cream and wishful thinking. A healthy diet, strength-training exercises, and a Zimmer ZWaveâ“’ treatment are the best options to restore your skin to its youthful smoothness.

Mar 19th, 2018
Why is Microneedling the Hottest New Aesthetic Procedure?

Microneedling involves penetrating your skin with tiny needles to stimulate the production of collagen and elastin, compounds that improve your skin’s texture and appearance. Find out why this therapy is in such high demand and can change your appearance f

Jan 31st, 2018